It may be really hard to tell others that you’re feeling sad or worried.③Ifyou keep these feelings in your heart and don’t talk about them with others, you will even fall ill at last.
If you talkwith someone, who cares a lot about you, like your dad or mom, you may feel better. You’re not alone with your problems or worries. But if you don’t want to talk with your dad or mom, what should you do? It’s better to find another trusty (可信的) adult, like a teacher at school. Maybe this person can help you talk with your dad or mom about your problems or worries.
④Once you know who you can talk to, you shouldchoose when and where to talk. If you think it’s difficult for you to say what you think, write it down on a piece of paper. If the person can’t understand what you mean right away,try to say it in a different way or by giving an example.
Some kidsmay feel shy about sharing their feelings. But it is important to sharetheir feelings when they need help.
（一）根据短文内容简要回答问题。
1. What can you do when you feel sad or worried?
______________________________________________________________
2. Who can help you talk with your dad or mom about your problems?
______________________________________________________________
（二）将文中划线的句子译成汉语。
3.______________________________________________________________
4.______________________________________________________________
（三）请给短文拟一个适当的标题。
5.______________________________________________________________
【主旨大意】本文是一篇说明文。
主要对如何释放心理压力和焦虑的问题提出一些建议。
1. Talk with someone. 【解析】细节理解题。题干意为：当你觉得伤心或焦虑的时候你可以做什么？根据文中第二段第一句“If you talk with someone... you may feel better.”可知答案。
2. Another trusty adult, likea teacher at school.【解析】细节理解题。题干意为：谁能够帮助你同你的父母交谈你的一些问题？根据 文中第二段倒数最后两句“It’s better to find another trusty (可信的) adult, like a teacher atschool.Maybe this person canhelp you talk with your dad or mom about your problems or worries.”可以找一些值得信赖的成年人，可知答案。
3. 如果你把这些感觉藏在心里，不和别人谈论，你最终甚至会生病。【解析】句子翻译题。本句是 If 引导的条件状语从句，遵循主将从现原则。talk about 谈论；at last 最后。
4. 一旦你知道可以和谁说话，你就应该选择什么时候、什么地方说话。【解析】句子翻译题。Once在本句中作连词，意为“一旦”。who 在本句中引导宾语从句，when 和 where 引导状语从句。
5. How to deal with your problems or worries【解析】标题归纳题。通读短文可知，整篇文章都是围绕着如何处理心理压力和焦虑的问题展开的。再结合第二段第二句“You’re not alone with your problemsor worries.”可知答案。
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