一、
我们往往低估了触摸、微笑、善意的话语、诚实的恭维或最小的关心行为的力量，所有这些都有可能改变生活。
Too often we underestimate the power of a touch, a smile, a kind word, an honest compliment or the smallest act of caring, all of which have the potential to turn a life around.
二、
发生在你身上的一切要么是成长的机会，要么是阻止你成长的障碍。你可以选择。
Everything that happens to you is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.
三、
尽情享受你的自由吧。全心全意地生活，大声地笑，多爱，传播快乐，诚实，把自己奉献给一切。
Revel in your freedom. Live wholeheartedly, laugh loud, love much, spread joy, be truthful, and give yourself to everything.
四、
改变从你鼓起勇气去行动的那一刻起就开始了。当你改变时，环境就会改变。
Change begins from the moment you muster the courage to act. When you change, the environment will change.
五、
找时间读书，闻闻花香，画梦，和朋友喝咖啡，学习一门新手艺，写一封信，烤一个惊喜蛋糕，去一个特别的地方，和你爱的人真正在一起，甚至暂时什么都不做。
Find the time to read, to smell the flowers, to paint your dreams, to have coffee with a friend, to learn a new craft, to write a letter, to bake a surprise cake, to go somewhere special, to really be with the person you love, or even do nothing for a while.
六、
如果你总是努力表现得正常像正常人，你永远不会知道你可以有多棒。
If you"re always trying to be normal, you"ll never know how amazing you can be.
七、
自信是一种超能力。一旦你开始相信自己的魔力开始发生。
Self confidence is a superpower. Once you start believing in yourself magic starts happening.
八、
要有足够的勇气去倾听你的心，更重要的是，去追随它，它一直都知道路。
Be bold enough to listen to your heart, and more so, to follow it.It has always known the way.
九、
微笑是会传染的，你会像得流感一样感染它。今天，当有人对我微笑时，我也开始微笑了。
Smiling is infectious, you catch it like the flu, When someone smiled at me today, I started smiling too.
十、
当你痛苦的时候，假装很快乐，这只是一个例子，说明你作为一个人是多么的强大。
Pretending to be happy when you"re in pain is just an example of how strong you are as a person.
十一、
永远不要因为别人不信任你就放弃做最好的自己。无论你做什么，都是为了你自己，要知道你的努力是值得的，为了你的未来。
Never stop doing your best just because someone doesn"t give you credit. Whatever you do, do it for yourself and know that your efforts are worth it for your future.
