在雅思口语考试中自信地说英语 Speak English Confidently

Hi, this is Keith from ieltsspeakingsuccess, and one of the biggest challenges students have is finding the confidence to face the IELTS examiner. So, how do we speak English confidently?

嗨，我是 ieltsspeakingsuccess ，学生面对的最大挑战之一就是找到自信去面对雅思考官。那么，我们如何自信地说英语呢？

Well, let"s fix that, let me give you today, right now, 8 things you can do to build your confidence when speaking. Number one is pretend.

好吧，让我们来解决这个问题，让我今天就告诉你，在讲英语时你可以做的八件事，来建立自信。第一件是假装。

Sound strange but when we pretend to be confident, our mind can start to believe it and we become more confident. It sometimes works. One technique is visualization and anchoring.

听起来很奇怪，但当我们假装自信时，我们的头脑会开始相信它，我们变得更加自信。有时候会起作用。有一个技巧是想象和锚定。

So, visualization, you need to close your eyes. You imagine yourself speaking confidently and you take that image, make it bigger, brighter, louder and have this whole great feeling and good feeling through the body come up and then you anchor, bump, will press your thumb.

想象，你需要闭上眼睛。你想象你自己在自信地说英语，然后你把这个画面放大，使它更亮，你说得更大声，使这种良好的感觉贯穿全身，然后你锚定，嘣，压中你的拇指。

And pressing your thumb gives this anchor to the feeling. Next time you speak English, just before you speak, you press your thumb, and that whole feeling comes back of happiness, confidence and you speak confidently.

按压你的拇指会定住这种感觉。下次你说英语的时候，在你开口之前，你按着你的拇指，整个感觉就会回来，快乐，自信，你会说得很自信。

It sounds a bit like magic; it"s sometimes works; it"s worth trying. But let"s go on to discuss more.

听起来有点魔幻；有时候会起作用；值得一试。但让我们继续讨论。

Number two is to start easy. Confidence comes from small successes day after day after day, so the way to get small successes is to start easy and build up.

第二是从简单开始。自信来自于日复一日的小成功，所以获得小成功的方法就是从简单开始，然后慢慢堆砌。

So, I would recommend beginning with imitation for speaking. You get some simple audios.

所以，我建议从模仿说话开始。你听一些简单的语句。

You listen, don"t read, don"t read but just listen to the audio and repeat, simple imitation. Do it day after day. Let me show you.

你听，不要看，只要听，然后重复，简单地模仿。日复一日地做。让我给你展示。

So, we can listen: I live in a beautiful city to the north of London. And we can repeat: I live in a beautiful city to the north of London.

我们听：我住在伦敦北部一个美丽的城市。我们重复：我住在伦敦北部一个美丽的城市。

We can listen and change a word: I live in an ugly city to the north of London. We can listen and change another word: I live in an ugly city to the south of London.

我们听，而且改变一个单词：我住在伦敦北部一个丑陋的城市。我们听，改变另一个单词：我住在伦敦南部一个丑陋的城市。

We can listen and make it true for you: I live in a nice city to the north of Madrid. We can make it more complicated by listening to longer sentences: I live in a beautiful city to the north of London. It"s quite a touristic place and gets really busy in the summer.

我们听，并根据自己的情况说：我住在马德里北部的一个美丽城市。我们可以通过听一些较长的句子来使它变得更复杂：我住在伦敦北部一个美丽的城市里。那里是个旅游胜地，夏天非常繁忙。

And then we can summarise: I live in a beautiful city near London that gets really busy with tourists in summer. And that"s how we start easy and build up.

然后我们合起来：我住在伦敦附近的一个美丽的城市，夏天那里的游客非常多。这就是我们从简单开始并逐渐堆砌的方式。

Take simple steps day after day, build it up and you build your confidence. Number three: push your comfort zone.

每天采取这个简单步骤，堆砌起来，你就建立的自信。第三：走出你的舒适区。

We build our confidence by facing our fears and to face your fear, you need to push, push your comfort zone, put yourself in situations where you don"t feel comfortable speaking English and practice, practice and practice and by pushing that comfort zone, you"ll build up your confidence.

So, you can do that by going down to a local class, joining an English club or a speaking corner.

我们通过面对恐惧来建立自信，面对恐惧，你需要走出来，走出自己的舒适区，把自己置身于说英语不舒服的环境中，练习，练习，练习，通过走出舒适区，你将建立起你的自信。你可以通过参加当地的培训班，加入英语俱乐部或口语角来达到这个目的。

Go online, get yourself a speaking partner. There are lots of online free online speaking exchanges.

上网找个练口语的拍档。线上有很多免费的口语交流。

Look downstairs, down here for a list. And I would suggest, at the end of this video, not tomorrow, at the end of this video, go down there, join one and just sign up and begin even for three minutes, just go and speak to somebody for three minutes and stop.

看下面，这里下面有个清单。我建议在视频结束后，不是明天，是视频结束后，拉到下面，点击一个链接并注册，即使开始对话三分钟，跟某人对话三分钟然后停止。

And then go back tomorrow and do it again and again and start to gently push your comfort zone and you"ll build your confidence. Number four, prepare well.

然后，明天继续，日复一日，走出自己的舒适区，你将建立你的自信。第四，做好充分准备。

And I learnt this when I started working and I had to do presentations in front of hundreds of people. The more I prepared, the more confident I was.

当我开始工作的时候我学到了这一点，我不得不在数百人面前做演讲。我准备得越充足，我就越自信。

So with IELTS and speaking English, prepare by practicing the IELTS questions. You can get lots of them online, and if you"re not sure where, ieltsspeakingsuccess has all the questions, lots of the questions and some sample answers.

对于雅思和说英语，通过练习雅思题目来做好准备。你可以在线上找到很多题目，如果你不确定，ieltsspeakingsuccess 有所有的题目，很多题目，还有一些参考答案。

Start practicing these questions and answers, not to recite, not to memorize, but to start practicing and preparing well, so you"re familiar with the topics, with the vocabulary and the kind of answer you can give. Prepare well. Number five: use a mask.

开始练习这些题目和回答，不要去背诵，不要记住，但要开始练习，做好准备，你将熟悉这些话题，还有词汇和你的回答。做好准备。第五：使用一个面具。

The mask that you put on your face. Languages are great, because when you speak another language, you change your voice and you can be a little bit different.

戴在你脸上的面具。语言很棒，因为当你说另一种语言时，你可以改变你的声音，你变得有点不同。

You know when I speak Spanish, . . . my voice changes. It becomes almost deeper and a little bit more Latin maybe, and you know, the same in Chinese, . . . it"s all like all this funny singing and melodious language and it"s almost like I become a slightly different person when I speak that language.

当我讲西班牙语，......我的声音改变了。变得更深沉，而且有点拉丁的味道，讲中文的时候，......就像在欢快地唱歌，是一种悦耳的语言，当我说那门语言的时候，就像我变了个人。

And the great thing about this mask is you can choose it, you can choose to be a bit more louder or shy or quiet or extrovert. You can choose the mask you want in this foreign language and I think it"s a great way to use the mask not just to hide yourself but to present yourself differently and just build your confidence with the mask.

这个面具最大的好处就是你可以选择它，你可以选择声音大一点、害羞一点、安静一点或外向一点。你可以用这门外语选择你想要的面具，我认为这是一个很好的方法，使用面具不仅可以隐藏你自己，还可以用不同的方式展示你自己，用面具建立你的自信。

Number six, probably one of the most important ones: become an English speaker, not just an English student. It"s all about identity.

第六，也许是最重要的一件事：变成一个英语母语者，而不止是英语学生。这关乎身份。

Confidence comes from your identity, and if you see yourself as a student, then you"re always studying, you"re always trying to get better. See yourself as a speaker, an English speaker, and you"re already there, you"re a communicator, you speak the language.

自信来自你的身份，如果你把自己当成学生，那么你永远在学习，你永远在努力学好。把自己当成一个母语者，一个英语母语者，那你就做到了，你是一个沟通者，你说那门语言。

It doesn"t matter if you"re low level or high level, A2, B2, or C2. It doesn"t matter. It"s all in here. It"s the identity. It"s not to do with your level but it"s how you think about it.

不管你是高水平还是低水平，A2、B2、C2。没关系，都是一样的，这与你的水平无关，而是你如何看待你自己。

And if you see yourself as a speaker in that language, then yes, you"re gonna communicate, yes, you"re gonna speak to other people, yes, you will have more confidence. So, don"t just be a student or even stop being a student. Think like a speaker.

如果你把自己看作那门语言的母语者，那么，是的，你将和别人交流，你要跟别人聊天，是的，你会更加自信。因此，不要只做一个学生，甚至不要做一个学生。把自己当成一个母语者。

Number 7: forget about the native speaker. There"s a lot of stuff about the native speaker is better.

第七：别想其他的母语者。很多人都说母语者更好。

I want to be like a native speaker. If only. . . , I wish. . . , I need to. . . , don"t!

我想变得像个母语者一样。如果......就好了，我希望......，我需要......，不要！

Forget the native speaker thing. It doesn"t matter. The comparisons don"t help you.

别想其他的母语者了。这不重要。这种对比帮不了你。

The native speaker isn"t better, just because you wear a yello hat or. . . doesn"t make you better. They just speak English as a mother tongue.

母语者不是更好，不会因为他们戴着一顶黄色的帽子或什么的，就比你好。只是英语是他们的母语。

You speak English.?If you"re not a native speaker, the way you speak English and that"s it. That"s fine. You take the language because it"s yours it"s a part of you, and that is your English

你讲英语。如果你不是英语母语者，这是你讲英语的方式，仅此而已。没关系的。你讲这门语言，因为这是你的一部分，那是你的英语。

Forget the native speaker. Just be you, be yourself with your English. Yes, you get better, yes, you improve, yes, you practice. It"s fine.

忘记英语母语者。做你自己，以你的方式讲英语。是的，你进步了，你提高了，你练习了。很好。

You are where you are. Number eight is develop the skill.

你就是你。第八，培养这个技能。

Confidence is a skill, so it takes time. You need to develop it day after day.

自信是一个技能，它需要时间。你需要日复一日地培养它。

It"s amazing, right? Some people say "Well, don"t be nervous, just be confident." Of course, that doesn"t work.

很神奇，对吧？有人说：“嗯，别紧张，自信一点。”当然，这不奏效。

You can"t. I mean because would you say to somebody, "Just just play the piano"? You can"t. You have to practice. It"s a skill. You practice and develop.

你不能，我的意思是，难道你叫别人：“放手弹钢琴吧”？你不能。你需要练习。它是一种技巧。你需要练习和培养。

Confidence is a skill. You need to practice and develop. Do the things we"ve talked about today whether it"s, and I"ve got my list, whether you pretend, whether you start easy, whether you push your comfort zone, preparing, thinking about identity.

自信是一个技巧。你需要练习和培养。按照我们今天说的做，不管是......我这儿有清单，不管是从简单开始、走出舒适区、做好充分准备，还是思考你的身份。

All of these things you do day after day and you practice and develop the skill of confidence and that my friends, is how you speak English confidently. If you like this video, please do subscribe and pop over to the website.

你日复一日地做所有这些事，你练习并培养自信的技能，那么，朋友，你将讲一口自信的英语。如果你喜欢这个视频，请订阅并前去我的网页。

Thank you very much. See you soon.

你可以访问网站发现更多关于英语口语和雅思备考的内容。非常感谢。再见。