友情提示：本文共有 872 个字，阅读大概需要 2 分钟。
您可以边听音频边浏览文本
Nowadays, as the pace of life is becoming faster and faster, the pressure we face becomes more and more intense. Naturally, when we are feeling heavily burdened, we sometimes will wanna talk about it with our friends or family.
如今, 随着生活节奏越来越快，我们面临的压力也越来越大。当然，我们感到负担很沉重的时候，有时也会想和朋友或家人谈论一下。
A：I"ve got so much on my plate lately. I"ve got that huge proposal to finish. My kid is applying for that super competitive private kindergarten. My dad"s been in and out of the hospital lately. I"m just feeling so stressed out.我最近有好多事要做。我要完成那份大型提案。我的孩子正在申请那所极具竞争力的私立幼儿园。我爸爸最近也是医院里进进出出。我觉得压力太大了。B：I understand. Don"t stress out too much. Don"t be too hard on yourself. I"m sure everything will turn out fine.我理解。不要太有压力。不要对自己太苛刻。我相信一切都会好的。
重点句型：
be / feel stressed out 有压力
stress someone out 让某人有压力
Don"t stress out too much 不要有压力
Don"t be too hard on yourself 不要对自己要求太高、太苛刻、太狠
本文如果对你有帮助，请点赞收藏《英语口语：“不要有压力 别对自己太狠了！” 怎么说？》，同时在此感谢原作者。
