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1、变得正念。自爱程度高的人更容易了解自己的想法、感受和需求。
Become mindful.people who have more self-love tend to know what they think,feel and want.
2、不要认为自己是理所当然的。滋养和反思你自己所有需要治愈和自爱的部分。在这个过程中要有耐心和善良。
Don"t take yourself for granted.nourish and reflect on all parts of yourself that needs healing and self-love.be patient and kind during the process.
3、记住,缓慢的进步仍然是进步。不要拿你的第一章和别人的第20章作比较。
Remember that slow progress is still progress.dont compare your chapter 1 to someone"s chapter 20.
4、你必须有看到你的目标实现的心态。你必须“知道”,无论你的目标是什么,你都在通往那里的路上。
You must get in the mindset of seeing your goals being achieved.you have to "know" that whatever it is you are aiming for,you are on the way to getting there.
5、要治愈伤口,你就不能再碰它了。
To heal a wound,you need to stop touching it.
6、你的生活幸福与否取决于你思考的质量。
The happiness of your life depends upon the quality of your thoughts.
7、除非你跨过了不安全感的桥,否则你不能开始探索你的可能性。
Until you cross the bridge of your insecurities you cant begin to expore your possibilities.
8、有时候正确的道路并不是最容易的。
Sometimes the right path is not the easiest one.
9、有两种类型的疲倦: 一种需要休息,另一种需要平静。
There are two types of tired:One that requires rest,and one that requires peace.
10、有时候,你需要拯救的是你和自己之间的关系。
Sometimes the relationship you need to rescue is the one you have with yourself.
#人生感悟#
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