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别再有拖延症了，别玩手机上瘾。这一年很重要，一定要好好努力，好好学习，要认真拼搏一把，哪怕再累，也要咬咬牙坚持。
No more procrastination, no more cell phone addiction. This year is very important. We must work hard and study hard. We must work hard. Even if we are tired, we must stick to it.
保持快乐的一个秘诀：现在不要过分去焦虑或者担心未来，等真到遇到困难再去焦虑也不迟，以后的事想得再多也是无用，反而让现在的快乐也变得不快乐。
A secret to keep happy: don"t worry too much about the future or worry too much about it now. It"s not too late to worry when you really encounter difficulties. No matter how much you think about the future, it"s useless. On the contrary, it makes the present happiness unhappy.
累了就钻进被窝好好睡上一觉，难熬的日子总需要更多精力，熬过了这段糟糕的日子剩下的全是运气，生活或许有些小失望，但大事还有奔头，还不至于绝望，要向前看人生短暂，自己认为不留遗憾足以。
When you are tired, you can get into bed and have a good sleep. Hard days always require more energy. All you have to do to survive these bad days is luck. Life may be a little disappointed, but there are still major events to run ahead, not despair. To look ahead, life is short, and I think it is enough to leave no regrets.
我愿意在凌晨做题，我在悄悄努力，我知道我会上岸，我知道我会一鸣惊人。
I am willing to do the problem in the early morning, I am quietly working hard, I know I will go ashore, I know I will be a blockbuster.
接下来的日子好好沉淀，努力学习，不要被影响，静下来做自己，好好吃饭睡觉，拥有一个乐观优秀的自己和健康的身体。
In the following days, settle down well, study hard, don"t be affected, calm down and be yourself, eat and sleep well, and have an optimistic and excellent self and healthy body.
我认为每个女孩子身上都有闪光点，都有可爱并值得被爱的地方，千万别没自信，别再自我否定了，想同你讲一万次，你永远是个宝贝。
I think every girl has a bright spot, there are lovely and worthy of love, don"t be self-confident, don"t deny yourself, want to tell you 10000 times, you will always be a baby.
我要努力发光，成就万丈光芒。
I will try my best to shine and achieve great success.
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