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一、
坠入爱河绝对不能告诉我们一段特定的关系是否健康或对我们有益。
Falling in love tells us absolutely nothing about whether a particular relationship is healthy or good for us.
二、
你不需要首先爱自己，你需要足够爱自己。
You do not need to love yourself first,you need to love yourself enough.
三、
爱不仅仅是一种感觉。它是决定。感觉是会变的，如果我们仅仅基于一种情绪来处理我们的关系，那就没有机会了。
Love is not just a feeling.it is decisio.feelings change,and if we approach our relationship based solely on an emotion,then it doesn"t stand a chance.
四、
如果有人不能接受不舒服的情绪，他们会通过强迫积极的扭转来消除你的痛苦。不要让别人的安慰优先于你的经历。
If someone is not okay with uncomfortable emotions,they will invalidate your pain by forcing a positive twist.don"t let someone"s comfort take precedence over your experience.
五、
我们总是更容易看到伴侣身上那些我们拒绝承认自己身上的负面品质。一切判断都是自我判断。
It"s always easier to see the negative qualities in our partner that we refuse to acknowledge in ourselves.all judgment is self judgement.
六、
迷恋爱情的人对自己的爱情兴趣评价过高，而对自己的评价又太低。这就是为什么爱瘾不是关于爱一个人。这是一种被爱的感觉。
Love addicts have too high an opinion of their romantic interest and too low an opinion of themselves.that"s why love addiction is not about being in love with someone.it"s about feeling loved by someone.
七、
如果你在一段关系开始的时候对自己和自己想要的东西不诚实，你将不得不不断地自我放弃来维持这段关系。
If you aren"t honest about who you are and what you want at the start of a relationship,you will have to continuously self- abandon to maintain the connection.
八、
如果你们的关系不是互惠互利的，那就是浪费时间。企业不会提供免费的服务或产品，你也不应该。确保你的投资有回报。
If your relationship is not mutually beneficial,it"s a waste of time.a business wouldn"t provide a service or product ofr free and neither should you.make sure you are getting a return on your investment.
九、
当你对别人说“是”的时候，一定不要对自己说“不”。
When you say yes to others,make sure you are not saying no to yourself.
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