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大家好！欢迎来到英语阅读每日一练。炎热的夏天让人不知所措，下面这篇文章给出了一些建议，快来了解一下吧？
On a hot day, it can be hard to know what to do to feel good.
Playing in water is one way to feel cooler. Taking a cool bath or a shower can feel really good on a hot day.
It is also important for us to drink water. If you feel thirsty, you should drink water immediately. On hot days, you can lose about 16 glasses of water in one day, so many doctors advise that you should try to drink at least that much every day. Mixing a little fruit juice into your water is a fun way to help you drink plenty of water.
The food we eat also makes a difference in how we feel in the heat. Cold food, such as ice cream and drinks with some ice, can cool down our bodies. However, eating spicy(辛辣的) food makes our bodies even warmer.
The clothes we wear can help us feel cooler as well. Light-coloured, light-weight clothes feel cooler in the sun than dark, heavy clothing. Loose(宽松的）clothes are more comfortable in the heat than tight(紧身的）ones.
Even though it is not healthy to run around during the hottest time of the day, that doesn’t mean a hot day is not fun! You can read stories in your room. You can also paint or draw without moving your body too much. These are just some of many cool things to do on a hot day.
29. How much water do we need in one hot day?
A. Only 16 glasses of water.
B. Less than 16 glasses of water.
C. At least 16 glasses of water.
D. As much as possible.
30. What can’t you do on a hot day if you want to feel good?
A. Read a book.
B. Eat ice cream.
C. Swim in the pool.
D. Play volleyball on the beach.
31. What kind of clothes can help us feel cooler on a hot day?
A. Loose clothes.
B. Dark clothes.
C. Tight clothes.
D. Heavy clothes.
32. What’s the main idea of the passage?
A. A hot day is fun.
B. Entertainments on hot days.
C. We don’t know what to do on a hot day.
D. There are many things to do to feel good on a hot day.
在热天里，要知道做什么才会感到舒服可能是很难的。
在水中玩是一种感到凉快的方法。在热天洗个冷水澡或冲淋浴可能真的感觉很好哦。
对于我们来说喝水也是重要的。如果你感到口渴，你应该立即喝水。在热天，一天你可能会失去16杯水，所以一些医生建议每天你应该尽量喝至少那么多的水。混合一点果汁在你的水里是一个帮助你喝大量的水的有趣的方法。
在热浪里我们吃的食物对于我们的感受也会大大不同。凉的食物，例如冰激凌和带冰饮料能够让我们的身体凉快下来。但是，吃辣的食物让我们的身体更热。
我们穿的衣服也会让我们感到更凉快。颜色浅的，重量轻的衣服比深色的衣服在太阳下感到更凉快。在热天宽松的衣服比紧身的衣服更舒适。
尽管在一天里最热的时间里到处跑是不健康的，但是那并不意味着热天就没有乐趣。你可以在你的房间里面读书。你也可以不用太移动你的身体来画画。这是在热天里可做的一些凉爽的事情。
CDAD
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